Search

Simple Picnic Food Ideas With A Middle Eastern Twist

When was the last time you enjoyed a picnic with your loved ones?

With our recent beautiful weather, we have been talking a lot about picnics. Long ago, picnics were quite extravagant outdoor meals. Nowadays, they have thankfully shifted to simple food that anyone can pack and enjoy wherever they want – be it on playgrounds, waterfronts, parklands, or beaches.

I love picnics and I believe they are the perfect family gathering, especially if you keep them simple. If you have time, I suggest you prepare everything ahead. Otherwise, just choose easy portable meals.

If you have a picnic with your friends, you can also split the food preparation work and ask them to bring some of their favourite dishes. In my experience, people are usually happy to help especially when food is involved.

Another essential piece of advice I can give you is not to overthink it when it comes to the picnic menu. After all, the most important thing is that you relax and enjoy the time spent with your loved ones in nature.

Long live the sandwiches! They are not only easy to make but also appreciated by both young and old. And who can say no to hummus?

What food to bring for a picnic?

Here are some delicious examples of what you can include in your picnic boxes (and yes, I couldn’t help adding my Middle Eastern spin to them):

  • Veggie sticks, crackers, and breadsticks to compliment the hummus which can be made the day before the picnic
  • Cheeses
  • Dried fruits and fresh fruits –
  • watermelon, oranges, and grapes are usually my go-to picnic fruits
  • Nuts
  • Cold wraps – see suggestions below ⬇️
  • Freshly bought croissants sprinkled with za’atar and served alongside a labneh dip (strained yogurt) which can also be made a day ahead
  • Banana bread
  • Olives of course

I have a couple of easy picnic sandwiches recipes you will love. No-fuss, no mess, and no cutlery required. 

➢Hummus Sandwiches

There’s something about hummus that has everyone hooked. I think we can all agree it’s very delicious and healthy which makes it one of the easiest picnic choices. 

Make sure to prepare the hummus the day before! Spread hummus inside a baguette and drizzle with olive oil. Add slices of tomato and gherkin and sprinkle with Egyptian Dukkah. Yum!

➢Za’atar Wraps

Za’atar is a flavourful Middle Eastern mixture of dried herbs (oregano/thyme), sumac and toasted sesame seeds. When you hear za’atar, think olive oil. These two ingredients pair perfectly together when mixed. 

Drizzle good quality olive oil on Lebanese pocket bread and sprinkle with a generous amount of za’atar herb. Top with slices of tomato, cucumber, black olives, and mint leaves. That’s one delicious healthy wrap in no time!

➢Chicken Sandwiches

Everyone loves them! Keep them simple and healthy. You can use either wraps or sliced bread. These sandwiches are ridiculously easy to make – just add lettuce, tomato, pickles, and of course the chicken along with some chilli mayonnaise.

What I love most about these wraps/sandwiches is that there’s barely any clean up to do after you’ve assembled them.

When it comes to favourite picnic places, if you’re ever in the South Australia region, I recommend you try Thordon Park Reserve and Sellicks Beach. 

The park is usually where all our family picnics take place as it’s such a great place for both adults and kids to have fun. There are great walking tracks there where you can make a loop around the lake and feed the ducks.

The park also holds many beautiful memories of my dad and his friends cooking the barbecue and buying us ice cream from the kiosk. I can’t wait to plan my next picnic there!

Have fun and don’t forget to stay hydrated!

 

With Love  

 

Share the love!

Leave a Reply

Your email address will not be published. Required fields are marked *

Creating magic and happy memories with food are my gift for you!
xx Rouba

Latest Recipes

No-Bake Black Forest Cakes

Mini no-bake cakes layered with cocoa cream and cherries. Make them ahead and watch them disappear from your dessert table!

Chocolate Raspberry Loaf

This chocolate raspberry loaf is all about the swirls! Rich, moist, and topped with a silky buttercream—simple yet a masterpiece in every bite.

Recipe Categories

Get your FREE hummus eBook!

Sign up for free access to my full range of content and get a free hummus eBook.
That’s me at the age of 32 with Merlin, who worked closely with Palestinian families. Together, we were so excited about the project. After that unforgettable visit with Auntie Suad, I was filled with excitement about the project. The women I met were inspiring, and together we had even come up with a name for the cookbook: Taste of Palestine. 🥰🇵🇸 It was a name that captured the heart of what we wanted to share—stories, recipes, and traditions tied to the land and its people.

But for many reasons, the project didn’t go ahead. At the time, I wasn’t prepared for the reality that not everyone would understand or support what I was doing. There were people who gossiped, joked, and made me question myself. Looking back now, I see that they were the minority, but their words had a way of making me doubt myself 🥺

if this happened now—I would not have let anything stop me. This was for a good cause, but I also believe that everything happens for a reason. The project was meant to be set aside, and I needed to focus on my boys, who were still young.
A couple of years later, we received the heartbreaking news of Auntie Suad’s passing 🥲🙏🏽It felt as though a part of the story had been left unfinished. A few weeks later, something arrived in the mail that would bring me to tears 😭 There’s more 🤗

#recipes #recipeshare #homecooked #homecooking
I walked into Auntie Suad’s home with my tape recorder, my notes, and so much excitement. It was the first time we meet. We made a cup of tea, and she began sharing stories about her favourite recipes. I was amazed to hear how, back in Palestine, she’d make pasta from scratch and hang it on the clothes line to dry 🍝
Our conversation kept drifting between her memories of life in Palestine, the struggles her family endured, and her love for food 🇵🇸🤍
Hours passed without either of us noticing. And Just before I left, I asked her for her favourite recipe. She’d shared so much already, but then she brought out her cookbook. I was in awe—each page covered in food stains, a lifetime of meals captured in that book.  I asked if I can take a photo But Auntie Suad insisted she’d write the recipes out for me instead. “It’s too dirty,” she said, clearly embarrassed. I told her that was what made it beautiful, but I didn’t want to pressure her. I left, touched by her stories. 

The cookbook that would bring me to tears, but I didn’t know it yet - Stay tuned for Part 3.

#food #memories #stories #recipeshare
Dropping the very first photo I ever shared of myself here! But let’s focus on the story, not the changes since then, okay? 😉
Six years ago, I started this journey, so I thought it was time to share the story behind it. This path wasn’t something I simply chose; it felt like it chose me. There were signs, so many signs, all pointing me here. It all started like 20 years ago when I was asked by an occupational therapist—a woman who worked with Palestinian families and visited Gaza with her husband annually to help. She believed a cookbook could raise funds, and since I spoke Arabic and loved cooking, she asked if I’d help put it together.
My role was to gather Palestinian women, listen to their stories, and collect their recipes. That’s how I met incredible women, each with unique memories tied to their food. But one visit, in particular, stood out—a visit to an 80-year-old Palestinian woman named Auntie Suad. She wasn’t my biological aunt, but her passion for food and tradition was inspiring. I was excited to meet her, but I was told to keep it short—she tired easily and needed rest.
Little did I know, this visit would spark something I hadn’t even imagined yet.  Stay tuned for Part 2 ❤️

#journey #foodjourney #mystory #thewhy
The only gift you can give me - Today is my birthday, and I’m reflecting on how grateful I am.  I’m so thankful for the love and support of my family, for my health, for my faith, and for all of you who are part of my journey❤️

But today, there will be no celebrations. Not for me.
If you’re thinking of wishing me well, I ask for just one thing: Wish for peace. Wish for a free Palestine 🇵🇸 Wish for an end to the war, an end to the genocide.
Wish peace for the Palestinians and the Lebanese 🇱🇧- peace for all of us🙏🏽

That’s the only gift I need today 🙏🏽❤️

#birthday #peace #family #wish
It’s with a heavy heart that I continue sharing recipes while knowing that people are being DELIBARTELY STARVED. Please correct the language around you – they are not starving, they are being starved. The guilt weighs heavily, but the reality is, I have to keep posting. I’m not here to justify or explain why, because, honestly, I’m mentally drained.

Today, I’m sharing a recipe that brings comfort in tough times. The best ever pistachio rose brownies and so easy to make. These brownies are just the right amount of squidgy on the inside with a lovely crust on the top. The raspberries add a little tartness and cut through the chocolate nicely, which goes perfectly with the brownie. 

Comment 'Rose Brownies' for your recipe card.  You will receive it instantly in your DM

#recipe #recipeoftheday #brownie #brownies #chocolate
When people ask me, ‘Is your family okay?’ I want to scream that the people you see on your screens are all my family. Every person, every child, every home — they are my people, my family. 💔

We have run out of words for what we’ve witnessed and continue to witness. Today, I’m being honest with you all: my sadness has turned into anger, my heartbreak into frustration. I feel a mix of helplessness, rage, and deep sorrow, wanting to scream at someone, to shout at the injustice. But instead, I need to channel this energy elsewhere.

Let’s help each other out — how do we process this? How do we keep moving forward? What do you do to cope in moments like these? Drop your advice below👇🏾Let’s find strength together. 💪🏾

#family #anxious #community #helpless #
Read to the end... and ask yourself, why?
Look closely at this photo. It may seem like just a building, but if you look closer, you’ll see holes — scars from a bomb that hit our home in 1983 by Isr-ael . But that’s not the story I’m here to tell. I’m here to talk about family, love, and what it means to grow up between two worlds. Scroll through 👉🏽 these photos and videos, and at the end, I hope you’ll ask yourself the same question I do: Why are we seen so differently?

I was born in Australia 🇦🇺 but my father wanted me to grow up in Lebanon 🇱🇧 surrounded by our family, our culture, and our traditions. He believed that we should grow up in the heart of our roots, amongst our people, to learn who we are and where we come from. And while we did, there was always this underlying reality—war, unrest, the world constantly chipping away at the places we call home 🥲

It’s ironic, isn’t it? In the West, there’s often resentment towards migrants and refugees. They ask why we come, but the truth is, we are here because the very countries they live in have been bombing ours for decades. We never wanted to leave our homes; we were forced to. Our families, our homes, and our childhood memories are left behind, often shattered, while we try to rebuild elsewhere❤️

My trip back home only a couple of month ago was wonderful. I spent time with family and created new memories that I’ll always hold dear. Some of the people you see in these photos, though, have already left their homes. Others are now forced to leave as well. And the rest? They wait with anxious hearts, knowing that more bombs will fall, knowing their world will soon be reduced to rubble 💔

I often wonder — why doesn’t the world see us, Arabs, as people who deserve to live in peace? Why is it that when they look at us, they see something different, something “other”? Take a moment to look at these photos and videos. At the end, you’ll see Gus and me, just two normal people, sharing a light moment, having some fun. 

Why is it that the world sees us as anything less than human💔