Search

Easy And Healthy Middle Eastern Dip Recipes To Snack On

Discover easy and healthy Middle Eastern dip recipes to snack on, perfect for any occasion. Tasty and nutritious options for you to enjoy.

Discover easy and healthy Middle Eastern dip recipes to snack on,Ā  whether you’re having a dinner party, a casual get-together with friends or a cosy movie night with your partner, these delicious and healthy Middle Eastern dip recipes are the perfect creamy addition to your menu (not to mention a guilt-free snack).Ā 

Dips are everyone’s favourite — they’re easy to make, come in countless tasty flavours and can be served with anything from crunchy tortillasĀ crackers, fries, or onion rings to veggie sticks.Ā 

In the Middle East, it’s very common to put together a mezze spread of various dips, finger foods and other bite-sized snacks as a quick appetiser or a light dinner. Also, our traditional grazing tables always have a couple of strategically-placed dips for people to snack on.Ā 

And no, it’s not just hummus. Although, in all honesty, hummus takes first place in our home not only as a dip but as a meal in itself. If you’re a hummus fan too, you understand what I mean.

Have a look at the recipe list below for quick and savoury dip ideas you can try whether you’re planning a party or simply binge-watching your beloved Netflix series.Ā 

BONUS: Because we can’t talk about dips without dipping foods, I also included two easy homemade snacks you can pair with your dips. You can find the recipe links at the end of this journal.

Ā 

Easy Dip Recipes for Parties and Snacks

Best Homemade Hummus Dip

hummus dip recipe

Once you master this simple 5-ingredient recipe, you’ll never want to go back to store-bought hummus again. To get an ultra-smooth texture, add a couple of ice cubes when blending your hummus.Ā 

Try these delicious and creative takes on hummus:

Avocado Hummus Dip

avocado hummus dip recipe

If you’re a fan of the classic guacamole, you’ll love this creamy avocado hummus dip. You can whip this up in a few minutes and serve it on toast, with chips or with fresh vegetables.

Ā 

Chili Avocado Hummus Dip

chili hummus dip recipe

Topped with parsley and chilli flakes and drizzled with olive oil, this chilli avocado hummus is the perfect spicy party dip. You can scoop this into a wrap with veggies and turn it into a delicious meal.

Check out my blog for more hummus tips and tricks.

 

Musabaha (Rustic Hummus) Dip

Msabaha Rustic hummus dip recipes

Musabaha is a delicious mezza staple and a very forgiving garlicky dip you can make in under 20 minutes.Ā 

Ā 

Labneh Dip

Labneh dip recipes - Strained Yogurt served in a bowl and garnished with chopped olives

Labneh or strained yoghurt is a simple Middle Eastern dip made from natural yoghurt with endless possibilities when it comes to garnishes. My favourite combinations are chopped olives and parsley, pesto sauce and pine nuts, and crunchy pomegranate seeds.

Pesto labneh - strained yogurt served on a board with za'atar herb pizza

Add a spoon or two of pesto sauce, sprinkle a few toasted pine nuts and drizzle with olive oil.

labneh dip recipes garnished with pistachio and cherry tomatoes

Add fresh tomatoes on top with a sprinkle of zaatar and enjoy a refreshing fruit dip.Ā 

Ā 

Beetroot Labneh Dip

beetroot labneh dip recipes served with crispy bread

A vibrant, creamy dip that’s packed with flavour and hard to resist. Serve with crispy breadsticks or veggie sticks.

Ā 

Chunky Avocado Dip

avocado dip recipes

This crunchy avocado dip is a real crowd-pleaser that requires only avocados, tomatoes, red onions, spring onions, coriander, chilli, and lime to make. You can make this in large batches and keep it in the fridge for lunches and snacks during the week.

Ā 

Walnut Basil Pesto Dip

pesto sauce dip recipe

You don’t need pasta to enjoy this delicious pesto dip. Get your veggies and chips and start dipping.Ā 

Ā 

Smoky Eggplant Dip

smokey eggplant dip recipe

Whenever we have a barbecue, I always have a few eggplants lined up to roast for this dip.Ā  Its unique, smoky flavour is sure to impress any guest.Ā 

Ā 

What to eat your homemade dip with?

As promised, here are two super easy crunchy snacks you can make in no time and pair with savoury homemade dips.Ā 

These super crispy seeded crackers with pumpkin seeds, sunflower seeds, sesame seeds, flax seeds and hemp seeds are made for dipping and snacking. Plus, they’re keto-friendly, vegan, and gluten-free.

Tossed with Za’atar spice, sumac, and salt, these breadsticks are ready to dip in under 5 minutes.

 

What is your favourite homemade dip? Let me know in the comments below.Ā 

Subscribe to my newsletter and get the latest Middle Eastern recipes and cooking tips directly in your inbox.

Share the love!

One Response

Leave a Reply

Your email address will not be published. Required fields are marked *

Creating magic and happy memories with food are my gift for you!
xx Rouba

Latest Recipes

Red Velvet Squares

Soft red velvet squares topped with cream cheese and mascarpone icing — simple to make, and always a hit.

Recipe Categories

Get your FREE hummus eBook!

Sign up for free access to my full range of content and get a free hummus eBook.
That’s me at the age of 32 with Merlin, who worked closely with Palestinian families. Together, we were so excited about the project. After that unforgettable visit with Auntie Suad, I was filled with excitement about the project. The women I met were inspiring, and together we had even come up with a name for the cookbook: Taste of Palestine. šŸ„°šŸ‡µšŸ‡ø It was a name that captured the heart of what we wanted to share—stories, recipes, and traditions tied to the land and its people.

But for many reasons, the project didn’t go ahead. At the time, I wasn’t prepared for the reality that not everyone would understand or support what I was doing. There were people who gossiped, joked, and made me question myself. Looking back now, I see that they were the minority, but their words had a way of making me doubt myself 🄺

if this happened now—I would not have let anything stop me. This was for a good cause, but I also believe that everything happens for a reason. The project was meant to be set aside, and I needed to focus on my boys, who were still young.
A couple of years later, we received the heartbreaking news of Auntie Suad’s passing šŸ„²šŸ™šŸ½It felt as though a part of the story had been left unfinished. A few weeks later, something arrived in the mail that would bring me to tears 😭 There’s more šŸ¤—

#recipes #recipeshare #homecooked #homecooking
A week later, and I’m still in awe of that night. Sharing more original videos and highlights—my mum saying a heartfelt prayer šŸ¤²šŸ¼šŸ™šŸ½ the fun moments we shared, and all the love that filled my home ā¤ļø Never did I imagine doing what I love most—feeding, gathering, and creating a space for connection—would lead to raising $8,900 (yes, it’s gone up!) šŸ™ŒšŸ¼
I want you to flick through these photos and videos. Don’t skip seeing those cookies, carefully decorated with the names of just a few of the children taken far too soon šŸ’”A reminder of why we came together that night and why we must keep standing for Palestine šŸ‡µšŸ‡øāœŠšŸ¾
I walked into Auntie Suad’s home with my tape recorder, my notes, and so much excitement. It was the first time we meet. We made a cup of tea, and she began sharing stories about her favourite recipes. I was amazed to hear how, back in Palestine, she’d make pasta from scratch and hang it on the clothes line to dry šŸ
Our conversation kept drifting between her memories of life in Palestine, the struggles her family endured, and her love for food šŸ‡µšŸ‡øšŸ¤
Hours passed without either of us noticing. And Just before I left, I asked her for her favourite recipe. She’d shared so much already, but then she brought out her cookbook. I was in awe—each page covered in food stains, a lifetime of meals captured in that book.  I asked if I can take a photo But Auntie Suad insisted she’d write the recipes out for me instead. ā€œIt’s too dirty,ā€ she said, clearly embarrassed. I told her that was what made it beautiful, but I didn’t want to pressure her. I left, touched by her stories. 

The cookbook that would bring me to tears, but I didn’t know it yet - Stay tuned for Part 3.

#food #memories #stories #recipeshare
Dropping the very first photo I ever shared of myself here! But let’s focus on the story, not the changes since then, okay? šŸ˜‰
Six years ago, I started this journey, so I thought it was time to share the story behind it. This path wasn’t something I simply chose; it felt like it chose me. There were signs, so many signs, all pointing me here. It all started like 20 years ago when I was asked by an occupational therapist—a woman who worked with Palestinian families and visited Gaza with her husband annually to help. She believed a cookbook could raise funds, and since I spoke Arabic and loved cooking, she asked if I’d help put it together.
My role was to gather Palestinian women, listen to their stories, and collect their recipes. That’s how I met incredible women, each with unique memories tied to their food. But one visit, in particular, stood out—a visit to an 80-year-old Palestinian woman named Auntie Suad. She wasn’t my biological aunt, but her passion for food and tradition was inspiring. I was excited to meet her, but I was told to keep it short—she tired easily and needed rest.
Little did I know, this visit would spark something I hadn’t even imagined yet.  Stay tuned for Part 2 ā¤ļø

#journey #foodjourney #mystory #thewhy
The only gift you can give me - Today is my birthday, and I’m reflecting on how grateful I am.  I’m so thankful for the love and support of my family, for my health, for my faith, and for all of you who are part of my journeyā¤ļø

But today, there will be no celebrations. Not for me.
If you’re thinking of wishing me well, I ask for just one thing: Wish for peace. Wish for a free Palestine šŸ‡µšŸ‡ø Wish for an end to the war, an end to the genocide.
Wish peace for the Palestinians and the Lebanese šŸ‡±šŸ‡§- peace for all of usšŸ™šŸ½

That’s the only gift I need today šŸ™šŸ½ā¤ļø

#birthday #peace #family #wish
It’s with a heavy heart that I continue sharing recipes while knowing that people are being DELIBARTELY STARVED. Please correct the language around you – they are not starving, they are being starved. The guilt weighs heavily, but the reality is, I have to keep posting. I’m not here to justify or explain why, because, honestly, I’m mentally drained.

Today, I’m sharing a recipe that brings comfort in tough times. The best ever pistachio rose brownies and so easy to make. These brownies are just the right amount of squidgy on the inside with a lovely crust on the top. The raspberries add a little tartness and cut through the chocolate nicely, which goes perfectly with the brownie. 

Comment 'Rose Brownies' for your recipe card.  You will receive it instantly in your DM

#recipe #recipeoftheday #brownie #brownies #chocolate
When people ask me, ā€˜Is your family okay?’ I want to scream that the people you see on your screens are all my family. Every person, every child, every home — they are my people, my family. šŸ’”

We have run out of words for what we’ve witnessed and continue to witness. Today, I’m being honest with you all: my sadness has turned into anger, my heartbreak into frustration. I feel a mix of helplessness, rage, and deep sorrow, wanting to scream at someone, to shout at the injustice. But instead, I need to channel this energy elsewhere.

Let’s help each other out — how do we process this? How do we keep moving forward? What do you do to cope in moments like these? Drop your advice belowšŸ‘‡šŸ¾Let’s find strength together. šŸ’ŖšŸ¾

#family #anxious #community #helpless #
Read to the end... and ask yourself, why?
Look closely at this photo. It may seem like just a building, but if you look closer, you’ll see holes — scars from a bomb that hit our home in 1983 by Isr-ael . But that’s not the story I’m here to tell. I’m here to talk about family, love, and what it means to grow up between two worlds. Scroll through šŸ‘‰šŸ½ these photos and videos, and at the end, I hope you’ll ask yourself the same question I do: Why are we seen so differently?

I was born in Australia šŸ‡¦šŸ‡ŗ but my father wanted me to grow up in Lebanon šŸ‡±šŸ‡§ surrounded by our family, our culture, and our traditions. He believed that we should grow up in the heart of our roots, amongst our people, to learn who we are and where we come from. And while we did, there was always this underlying reality—war, unrest, the world constantly chipping away at the places we call home 🄲

It’s ironic, isn’t it? In the West, there’s often resentment towards migrants and refugees. They ask why we come, but the truth is, we are here because the very countries they live in have been bombing ours for decades. We never wanted to leave our homes; we were forced to. Our families, our homes, and our childhood memories are left behind, often shattered, while we try to rebuild elsewhereā¤ļø

My trip back home only a couple of month ago was wonderful. I spent time with family and created new memories that I’ll always hold dear. Some of the people you see in these photos, though, have already left their homes. Others are now forced to leave as well. And the rest? They wait with anxious hearts, knowing that more bombs will fall, knowing their world will soon be reduced to rubble šŸ’”

I often wonder — why doesn’t the world see us, Arabs, as people who deserve to live in peace? Why is it that when they look at us, they see something different, something ā€œotherā€? Take a moment to look at these photos and videos. At the end, you’ll see Gus and me, just two normal people, sharing a light moment, having some fun. 

Why is it that the world sees us as anything less than humanšŸ’”