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Ingredients
Method
Step 1. Prepare the Fish
- Preheat your oven to 200°C (fan-forced). Line a tray with baking paper or lightly oil it. Pat your fish fillet dry and season both sides with olive oil, salt, and pepper. Place it skin-side down on the tray. If using, place whole cherry tomatoes on the same tray—no need to oil them.
Step 2 Make the Herb Tahini
- In a bowl, whisk together the tahini and lemon juice. It will thicken at first—this is normal. Gradually add cold water, a little at a time, whisking until the sauce becomes creamy and pourable. Add salt and stir in the ground coriander.
- Heat 1⁄2 cup olive oil in a small pan over medium heat. Add the crushed garlic and diced fresh chilli. Sauté for about a minute, then stir in the chopped coriander and spring onion. You want to be generous with the olive oil here—if you feel like the herbs and garlic are absorbing it too quickly, just add a little more oil. Cook just until soft and fragrant—don’t let them brown. Pour this mixture into the tahini base and mix to combine.
Step 3. Assemble and Bake
- Spoon the tahini-herb sauce over the seasoned fish. You’ll likely use about three-quarters of the sauce here—save the rest to serve on the side. Place the tray in the oven and bake for 15 minutes, or until the fish is cooked through.
Step 4. To Garnish
- Once the fish is out of the oven, heat olive oil in a small pan. Add the pine nuts and toast until golden, spoon the sizzling nuts and oil directly over the top.









One Response
Usually we bake the fish separately..and add sauce this is a new good way