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Easy Weekly Meal Plan (4 Dinners + 1 Dessert) – May Week 2

4 easy dinners and 1 dessert to make your week feel organised and stress-free.

This week has something for everyone at the table — a showstopper roast chicken that practically glazes itself, a soul-warming lamb stew straight from Lebanese home cooking, a creamy coconut curry the whole family will ask for again, and a golden side of oven chips that belong on every weeknight table. And for dessert — chocolate baklawa. Yes, really. It’s easier than it sounds and completely unforgettable.

A week full of big flavour, minimal fuss, and one dessert that will make you very popular. Let’s go.

 

This Week’s Meal Plan

Meal 1: Pomegranate Glazed Chicken

One pot, barely any prep, and it looks like something you’d serve at a dinner party. Chicken chops roasted with kalamata olives, capers, smashed garlic and a deep, tangy pomegranate molasses glaze that caramelises beautifully in the oven. The pan juices get turned into the most incredible glossy gravy at the end — pour it over everything and don’t waste a drop. This is one of those recipes I keep reaching for when I want something that feels a little special without the effort.

👉 Get the Pomegranate Glazed Chicken recipe

 

Meal 2: Lamb & Green Bean Stew

There is something about a pot of stew simmering on the stove that makes the whole house feel full before anyone even sits down. This one is pure Lebanese home cooking — diced lamb browned until golden, then slow-simmered with green beans, potatoes, carrots and warm spices in a rich tomato sauce. Simple ingredients, big flavour, and even better the next day. Serve it over rice and let the sauce do the talking.

👉 Get the Lamb & Green Bean Stew recipe

 

Meal 3: Curry Chicken Casserole

This one is a household favourite for a reason. Tender chicken, crispy golden potatoes and a beautifully spiced coconut milk and tomato sauce — it’s warming, creamy and completely satisfying. The potatoes go in fried first so they hold their shape, then get added back in to soak up all that gorgeous curry sauce. Serve it over steamed or vermicelli rice and it is one of those dinners that genuinely has everyone coming back for seconds.

👉 Get the Curry Chicken Casserole recipe

 

Meal 4: Smoked Paprika Oven Chips

These are the kind of chips you make once and then wonder why you ever did them any other way. Thick-cut potato chips, skin on, tossed in olive oil, smoked paprika, sumac, garlic powder and oregano — then roasted until golden on the outside and perfectly soft inside. A squeeze of fresh lemon right at the end ties everything together. Serve them alongside the stew or the curry, or honestly just eat them on their own straight from the tray.

👉 Get the Smoked Paprika Oven Chips recipe

 

Dessert: Chocolate Baklawa

This one came from a friend — He brought it over and I was completely hooked by the first piece. The very next day I made it myself so I wouldn’t forget a single detail. All the layers and crunch of classic baklawa, but with a rich hazelnut chocolate and ground nut filling tucked between the filo instead of the traditional filling. Cut it into diamonds, pour the warm syrup over while it’s still hot, and watch it disappear. It makes a huge tray — which means there’s plenty to share, and plenty left for the rest of the week.

👉 Get the Chocolate Baklawa recipe

 

A week of real food, real flavour and one very good dessert.

I hope this makes your week in the kitchen feel a little easier — and a lot more delicious. If you cook something from this list, I’d love to know which one you tried first. 🤍

 

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Creating magic and happy memories with food are my gift for you!
xx Rouba

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That’s me at the age of 32 with Merlin, who worked closely with Palestinian families. Together, we were so excited about the project. After that unforgettable visit with Auntie Suad, I was filled with excitement about the project. The women I met were inspiring, and together we had even come up with a name for the cookbook: Taste of Palestine. 🥰🇵🇸 It was a name that captured the heart of what we wanted to share—stories, recipes, and traditions tied to the land and its people.

But for many reasons, the project didn’t go ahead. At the time, I wasn’t prepared for the reality that not everyone would understand or support what I was doing. There were people who gossiped, joked, and made me question myself. Looking back now, I see that they were the minority, but their words had a way of making me doubt myself 🥺

if this happened now—I would not have let anything stop me. This was for a good cause, but I also believe that everything happens for a reason. The project was meant to be set aside, and I needed to focus on my boys, who were still young.
A couple of years later, we received the heartbreaking news of Auntie Suad’s passing 🥲🙏🏽It felt as though a part of the story had been left unfinished. A few weeks later, something arrived in the mail that would bring me to tears 😭 There’s more 🤗

#recipes #recipeshare #homecooked #homecooking
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I want you to flick through these photos and videos. Don’t skip seeing those cookies, carefully decorated with the names of just a few of the children taken far too soon 💔A reminder of why we came together that night and why we must keep standing for Palestine 🇵🇸✊🏾
I walked into Auntie Suad’s home with my tape recorder, my notes, and so much excitement. It was the first time we meet. We made a cup of tea, and she began sharing stories about her favourite recipes. I was amazed to hear how, back in Palestine, she’d make pasta from scratch and hang it on the clothes line to dry 🍝
Our conversation kept drifting between her memories of life in Palestine, the struggles her family endured, and her love for food 🇵🇸🤍
Hours passed without either of us noticing. And Just before I left, I asked her for her favourite recipe. She’d shared so much already, but then she brought out her cookbook. I was in awe—each page covered in food stains, a lifetime of meals captured in that book.  I asked if I can take a photo But Auntie Suad insisted she’d write the recipes out for me instead. “It’s too dirty,” she said, clearly embarrassed. I told her that was what made it beautiful, but I didn’t want to pressure her. I left, touched by her stories. 

The cookbook that would bring me to tears, but I didn’t know it yet - Stay tuned for Part 3.

#food #memories #stories #recipeshare
Dropping the very first photo I ever shared of myself here! But let’s focus on the story, not the changes since then, okay? 😉
Six years ago, I started this journey, so I thought it was time to share the story behind it. This path wasn’t something I simply chose; it felt like it chose me. There were signs, so many signs, all pointing me here. It all started like 20 years ago when I was asked by an occupational therapist—a woman who worked with Palestinian families and visited Gaza with her husband annually to help. She believed a cookbook could raise funds, and since I spoke Arabic and loved cooking, she asked if I’d help put it together.
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Little did I know, this visit would spark something I hadn’t even imagined yet.  Stay tuned for Part 2 ❤️

#journey #foodjourney #mystory #thewhy
The only gift you can give me - Today is my birthday, and I’m reflecting on how grateful I am.  I’m so thankful for the love and support of my family, for my health, for my faith, and for all of you who are part of my journey❤️

But today, there will be no celebrations. Not for me.
If you’re thinking of wishing me well, I ask for just one thing: Wish for peace. Wish for a free Palestine 🇵🇸 Wish for an end to the war, an end to the genocide.
Wish peace for the Palestinians and the Lebanese 🇱🇧- peace for all of us🙏🏽

That’s the only gift I need today 🙏🏽❤️

#birthday #peace #family #wish
It’s with a heavy heart that I continue sharing recipes while knowing that people are being DELIBARTELY STARVED. Please correct the language around you – they are not starving, they are being starved. The guilt weighs heavily, but the reality is, I have to keep posting. I’m not here to justify or explain why, because, honestly, I’m mentally drained.

Today, I’m sharing a recipe that brings comfort in tough times. The best ever pistachio rose brownies and so easy to make. These brownies are just the right amount of squidgy on the inside with a lovely crust on the top. The raspberries add a little tartness and cut through the chocolate nicely, which goes perfectly with the brownie. 

Comment 'Rose Brownies' for your recipe card.  You will receive it instantly in your DM

#recipe #recipeoftheday #brownie #brownies #chocolate
When people ask me, ‘Is your family okay?’ I want to scream that the people you see on your screens are all my family. Every person, every child, every home — they are my people, my family. 💔

We have run out of words for what we’ve witnessed and continue to witness. Today, I’m being honest with you all: my sadness has turned into anger, my heartbreak into frustration. I feel a mix of helplessness, rage, and deep sorrow, wanting to scream at someone, to shout at the injustice. But instead, I need to channel this energy elsewhere.

Let’s help each other out — how do we process this? How do we keep moving forward? What do you do to cope in moments like these? Drop your advice below👇🏾Let’s find strength together. 💪🏾

#family #anxious #community #helpless #
Read to the end... and ask yourself, why?
Look closely at this photo. It may seem like just a building, but if you look closer, you’ll see holes — scars from a bomb that hit our home in 1983 by Isr-ael . But that’s not the story I’m here to tell. I’m here to talk about family, love, and what it means to grow up between two worlds. Scroll through 👉🏽 these photos and videos, and at the end, I hope you’ll ask yourself the same question I do: Why are we seen so differently?

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It’s ironic, isn’t it? In the West, there’s often resentment towards migrants and refugees. They ask why we come, but the truth is, we are here because the very countries they live in have been bombing ours for decades. We never wanted to leave our homes; we were forced to. Our families, our homes, and our childhood memories are left behind, often shattered, while we try to rebuild elsewhere❤️

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I often wonder — why doesn’t the world see us, Arabs, as people who deserve to live in peace? Why is it that when they look at us, they see something different, something “other”? Take a moment to look at these photos and videos. At the end, you’ll see Gus and me, just two normal people, sharing a light moment, having some fun. 

Why is it that the world sees us as anything less than human💔