Search

Lentil and Zucchini Fatteh

V
This Lentil and Zucchini Fatteh is packed with flavour! Crispy bread, creamy yogurt, and spiced lentils make this dish a must-try.
PREP TIME
20 minutes
COOK TIME
20 minutes
SERVES
6-8

About this recipe

Lentil and Zucchini Fatteh is a dish I came up with by simply combining flavours we already love. We eat yogurt with lentils, and we eat yogurt with zucchini—so why not bring them together? The result is a dish that’s both familiar and exciting, layered with crispy bread, creamy yogurt, and a warmly spiced zucchini and lentil mixture.

If you love my Chickpea Fatteh, Kafta Fatteh, or Chicken and Rice Fatteh, then Lentil and Zucchini Fatteh is definitely worth trying. And let’s not forget the best part—when the hot ghee or oil hits the yogurt, you must hear that toosh sound! The louder it is, the more delicious the dish.

What really elevates this version is the turmeric-infused oil. It adds a subtle warmth and a rich golden hue that makes the whole dish pop. Finished with toasted pine nuts, it’s simple but makes all the difference—in both flavour and presentation.

ADVERTISEMENT

Ingredients

For the Yogurt Mixture

  • 1 kg natural Greek-style yogurt
  • 3 tablespoons hulled tahini
  • ¼ cup cold water
  • 2 garlic cloves, crushed
  • Salt, to taste

For the Lentil and Zucchini Mixture

  • ½ cup uncooked green or brown lentils
  • 5–6 zucchini, diced
  • 1 onion, finely diced
  • 2 garlic cloves, crushed
  • ½ teaspoon bharat spice blend
  • Salt, to taste
  • 3 tablespoons olive oil or ghee (extra, for cooking)

For the Bread Base

  • 4 tablespoons ghee or oil (for frying)
  • 2 large pocket Arabic bread, cut into 2–3 cm squares

For the Garnish

  • ⅓ cup pine nuts
  • ¼ teaspoon turmeric
  • 3 tablespoons olive oil or ghee

Notes from Rouba

  • Make sure to heat the ghee or oil well before pouring over the yogurt to get that signature toosh sound.
  • Prepare the yogurt mixture ahead of time for a quicker assembly.
  • If you prefer a lighter option, toast the bread in the oven instead of frying.
  • The turmeric-infused oil not only adds flavour but also gives the dish a rich colour that makes it even more inviting.
  • Pine nuts toast quickly, so keep an eye on them to prevent burning.

 

Fatteh is traditionally served in a deep dish, and I love using my Pyrex glass dish for this. It’s perfect for layering and makes a beautiful serving piece at the table. If you’re looking for the same dish or other kitchen essentials, check out my amazon shop for idea! 

Method

Step 1. Cook the Lentils

Rinse the lentils under cold water and drain. Place them in a pot with enough water to cover them Bring to a boil, then reduce the heat and let simmer for 20–25 minutes until tender but not mushy. Drain and set aside.

Step 2. Prepare the Yogurt Mixture

In a large bowl, whisk together the Greek yogurt, tahini, cold water, crushed garlic, and salt until smooth and well combined. Set aside in the fridge until ready to assemble.

Step 3. Sauté the Zucchini and Lentils

Heat 3 tablespoons of olive oil or ghee in a pan over medium heat. Add the diced onion and crushed garlic, and sauté until softened and fragrant. Stir in the diced zucchini and cook until slightly tender, about 5 minutes. Add the cooked lentils and bharat spice blend, and toss everything together. Season with salt to taste and continue to cook until zucchini and lentil are cooked through

Step 4. Fry the Bread

In a separate pan, heat 4 tablespoons of ghee or oil. Add the cut Arabic bread squares and fry until golden and crispy. Remove and place on a paper towel to drain excess oil.

Step 5. Assemble the Fatteh

Layer the crispy fried bread at the bottom of your serving dish. Spoon over the zucchini and lentil mixture evenly. Pour the yogurt mixture over the top, ensuring it covers everything.

In a small pot, heat 3 tablespoons of olive oil or ghee over low heat. Add the turmeric and pine nuts, stirring until the pine nuts turn golden. Drizzle the turmeric-infused oil and toasted pine nuts over the yogurt.

Serve immediately while the bread is crispy,

Sahtan - Enjoy in Good Health

What do you think?

0/5 (0 Reviews)

Share the love!

Leave a Reply

Your email address will not be published. Required fields are marked *

Creating magic and happy memories with food are my gift for you!
xx Rouba

Latest Recipes

Lamb Tomato Bake

Tender lamb chunks with tomatoes, onions, and spices baked to perfection. An easy, hearty recipe for any family dinner or special occasion.

Halloumi and Eggplant Burger

Love eggplant and halloumi? These vegetarian burgers with mint pesto are a winner! Quick, easy, and irresistibly delicious.