Wild Amaranth Utaifi: A Delicious and Healthy Recipe Inspired by Grandma
Indulge in the healthy and delicious Wild Amaranth Utaifi, a recipe that our grandmas created using wild amaranth greens! These leaves, also known as Vlita to the Greeks, are the star ingredient in this plant-based dish that’s easy to make and bursting with nutrition and flavour.
Savour the taste of tradition as Wild Amaranth Utaifi is a great source of vitamins and minerals, making it an excellent addition to your diet. Serve it alongside chicken chops, meat, barbecue, or any protein, as this recipe offers an array of flavours to complement your meal.
So, why wait? Enjoy the delightful flavours of our grandmas’ cooking with this healthy and easy-to-make Wild Amaranth Utaifi recipe!
In a deep pot, heat the olive oil over medium heat. Add the chopped onions and crushed garlic, and sauté for 7-10 minutes until the onions are softened and translucent.
Next add the washed amaranth leaves to the pot, season with salt, and stir. The leaves will wilt as they cook.
Add the chopped tomatoes to the pot and bring to a simmer. Let the mixture cook for 10-15 minutes, stirring occasionally.
Once the amaranth greens are tender and the tomatoes are cooked through, add the chopped coriander and stir to combine.
Serve the Utaifi hot with fresh bread or as a side dish with protein.