Search

Juicy And Tender Tenderloins

GF
These Juicy and Tender Tenderlions are so easy to prepare and you’ll most likely have all the marinating ingredients at home.
PREP TIME
10 minutes
COOK TIME
15 minutes
SERVES
4-6

About this recipe

Marinated chicken tenderloins are perfect to grill and easy to cook. These Juicy and Tender Tenderlions are so easy to prepare and you’ll most likely have all the marinating ingredients at home. These are the most delicious grilled juicy and tender tenderloins you’ll come across.  Lean, tender, and always so, so tasty.  They’re perfect for that healthy chicken salad you might be craving or a simple yogurt cucumber salad.

ADVERTISEMENT

Ingredients

Main Ingredients

  • 500 grams of chicken tenderloins

Marinade Ingredients

  • 3 garlic cloves
  • ¼ cup olive oil
  • 1 teaspoon white vinegar
  • ½ teaspoon mustard
  • ¼ teaspoon turmeric
  • ½ teaspoon oregano
  • ½ teaspoon chili paste/mince
  • 1 tablespoon of yogurt
  • salt and pepper as required

Notes from Rouba

  • Marinating the chicken tenderloins for at least 1-2 hours is ideal.
  • Serve these with a delicious healthy salad.

Method

Step 1.

Season the chicken tenderloins with salt and pepper. To make the marinade, combine the marinade ingredients except for the yogurt in a mini food processor and bring it to a paste. Once well combined, add the yogurt and mix it through. Alternatively, you can make your marinade in a mortar and pestle (I love to do mine in a mortar and pestle). Pour the marinade over the chicken tenderloins and mix well to coat, massaging all over.

Step 2.

Heat pan over medium-high heat (no added oil necessary). Add the chicken and cook for 6 to 10 minutes, turning several times until cooked through. Alternatively, prepare a charcoal fire barbecue and cook.

Sahtan - Enjoy in Good Health

What do you think?

1/5 (1 Review)

Share the love!

Leave a Reply

Your email address will not be published. Required fields are marked *

Creating magic and happy memories with food are my gift for you!
xx Rouba

Latest Recipes

Pineapple Splash

Craving a quick refresh? Try the Pineapple Splash from my Christmas planner – it’s easy, zesty, and utterly refreshing!

Recipe Categories

Get your FREE hummus eBook!

Sign up for free access to my full range of content and get a free hummus eBook.