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Lamb Broad bean Stew

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Dive into our cozy Lamb Broad bean Stew. It's packed with juicy lamb, fresh beans, and loads of flavour. Your new favourite comfort food!
PREP TIME
25 minutes
COOK TIME
55 minutes
SERVES
6-8

About this recipe

Growing up in a bustling household of nine, my mum’s kitchen was always filled with the warm, comforting aromas of her stews. From the green bean stew that simmered on cool evenings to the casserole of spinach and rice that was a family favourite, each dish was a testament to how stews can be both nourishing and economical. Today, I’m excited to share with you my own creation: the Lamb Broad bean Stew. This recipe holds a special place in my heart, reminding me of those days when our home was filled with laughter and the clatter of dishes, as we gathered around the dining table.

Stews have always been the backbone of our family meals. They are the easiest and cheapest way to feed a large family, and with my Lamb Broad bean Stew, I aim to bring that same sense of familial warmth and simplicity to your table. This stew, much like my other recipes like the easiest white bean stew, strikes the perfect balance between heartiness and flavour.

What I love most about stews, and particularly this Lamb Broad bean Stew, is their uncomplicated nature. They’re a reminder of the comfort and joy that simple, home-cooked meals can bring. The aroma of the stew bubbling away on the stove is a nostalgic call back to those days of my childhood, where a big pot of stew meant a meal of love and sharing.

This Lamb Broad bean Stew is versatile too. It pairs wonderfully with traditional vermicelli rice or a hearty bulgur cracked wheat pilaf. And if you’re anything like my family, you might find joy in dunking a simple baguette into the rich, flavourful broth. These stews, with their rich flavours and tender meats, are a celebration of the simple joys of cooking and eating together. They are a reminder of the warmth and love that can be found in the most humble of dishes.

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Ingredients

  • 1.5 kg fresh broadbeans, de-stringed and cut into pieces
  • 3 tablespoons olive oil
  • 700 grams lamb, diced into bite size pieces
  • 2 large onions, diced
  • 7 garlic cloves, crushed
  • 1 teaspoon Bharat spice
  • Salt, to taste
  • 4 cups of water
  • 1 can of crushed tomatoes (410g)
  • 1 cup coriander, chopped
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Notes from Rouba

  • Broad beans, also known as fava beans, are an excellent source of protein and fibre. They have loads of health benefits.
  • The outer skin can only be eaten in very young beans. Otherwise, it’s the seeds within the pods that you want to eat. If the outer skin is rough, remove it and use the beans only.
  • If the stalks have strings, remove them prior to cutting them from both sides.
  • You can make this stew without the tomato. Simply add an extra cup of water for the right consistency.  See photo below  without tomato.
  • The lamb can be substituted with beef or chicken for a different flavour profile.
  • If fresh broad beans are not available, use frozen broad beans.

Method

Step 1.

De-string the broad beans and roughly cut them into pieces. Place them in a bowl of water and set them aside (you can also de-string with a peeler).

Heat olive oil in a large pot over medium heat. Add the diced onions and crushed garlic, and sauté them until they become translucent and fragrant. To the pot, add the lamb pieces. Fry them until they turn a rich brown colour.  Once the lamb is browned, season it with salt and the Bharat spice. 

Step 2.

Pour in the water and tomato and bring the mixture to a boil, then reduce the heat to medium-low. Allow it to simmer gently.

As the lamb begins to soften, which should take around 25 minutes, add the prepared broad beans directly from the water into the pot. Continue simmering the stew until both the broad beans and lamb are tender, which will take another 25 to 30 minutes. The broad beans will naturally release some water as they cook, but keep an eye on the liquid level. If it reduces too much, feel free to add an extra cup of water to maintain the right consistency.

Step 3.

Stir in the chopped coriander towards the end.  Serve the stew over a bed of cooked bulgur cracked wheat or white rice. 

 

Broad bean Stew with no tomato sauce (see notes above)

Sahtan - Enjoy in Good Health

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Creating magic and happy memories with food are my gift for you!
xx Rouba

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