Pan-seared fish with tomato and capers is a simple dinner that will become a staple recipe in your kitchen. Ready in no time, this makes a perfect quick mid-week dinner.
This dish is what home cooking is all about — fresh ingredients cooked simply with loads of flavour. Bread dipped in the sauce is the way to go, but you can also try it with vermicelli rice pilaf for a more substantial meal.
In a saucepan large enough to hold the fish fillets, add the olive oil, capers, and garlic and sauté them. Add tomatoes and basil. Season with salt and pepper. Simmer on low heat for approximately 7-10 minutes or until the sauce slightly reduces.
Add the fish, cover with a lid, and continue to cook for 5 minutes. Turn the fish over and cook for a further 5 minutes or until the fish is opaque in the centre and cooked through. Garnish with chopped parsley.