Sauteed Green Beans with Red Capsicum

Name: Sauteed Green Beans with Red Capsicum
Prep time: 10 min
Cook time: 15 min
Yield: 4-6
Cuisine: Middle Eastern

VEG

Dairy Free Gluten Free Sides Vegan Vegetarian

This green bean side dish is a delicious and healthy addition to any meal. Sauteed with onions and tossed with red capsicum, it's a vegan dish that packs a flavour punch.

PREP TIME

10 minutes

COOK TIME

15 minutes

SERVES

4-6

About this recipe

This vegan side dish recipe for sautéed green beans with red capsicum strips is perfect for any occasion. The partially steamed or boiled green beans are tossed in a pan with onions, adding a savoury flavour to the dish. Seasoned with salt and pepper, this recipe is a healthy and flavourful addition to any meal. This recipe complements perfectly with my roasted Brussels sprouts recipe and Baked Cauliflower with tahini sauce recipe, which can also be found on my website. Enjoy this simple and delicious green bean side dish today!”

Ingredients

Main Ingredients

500g string beans, ends trimmed
Olive oil, for sautéing
1 large onion, chopped
2 red capsicums, sliced into strips
Salt and black pepper, to taste
¼ cup walnuts, chopped

Tahini Sauce

2 garlic cloves crushed
½ cup tahini hulled
3-4 tablespoons lemon juice
salt to season
½ cup cold water (it may be less or more – see Cook’s note)

Notes from Rouba

Use fresh and crisp green beans for the best texture and taste
Partially steam or boil the green beans to make them tender before sauteeing
Don’t overcook the green beans, they should still have a slight crunch
Toss the green beans with the onions and red capsicum until they’re coated with the oil and seasoning – Be careful not to overcook
Add a sprinkle of chopped walnuts or sesame seeds for some extra crunch and nutrition after plating
String Green Beans – Learn more here

Method

Step 1.

Bring a large pot of salted water to a boil. Add the string beans and cook for about 3 minutes or until partially steamed. Drain and set aside.

In a large frying pan, heat some olive oil over medium-high heat. Add the chopped onion and sauté for about 5 minutes or until golden brown.

Place the partially steamed string beans in the frying pan with the onion and cook for an additional 5-7 minutes or until the beans are tender but not overcooked

Add in sliced red capsicum strips and continue cooking for another 2-3 minutes. Season with salt and black pepper, to taste.

Step 2.

Place tahini, lemon juice, and crushed garlic into a bowl. Whisk while adding 1 tablespoon of water at a time until creamy and smooth. The consistency should be creamy and pourable similar to thickened cream before whipping. You may add more or less water than what’s specified above. Season with salt.