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Lentil And Herb Baked Cauliflower

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The presentation of this Lentil and Herb Baked Cauliflower is delightful, not to mention the perfect combination of cauliflower and lentils.
PREP TIME
25 minutes
COOK TIME
1 hour
SERVES
4-6

About this recipe

Lentil and herb baked cauliflower drizzled with a yogurt tahini sauce is full of Middle Eastern flavours. The presentation of this dish is delightful, not to mention the perfect combination of cauliflower and lentils. I simply love it!

I’ve combined 2 recipes in 1. You only need to use approximately one cup of the cooked caramelised lentil pilaf here, so any leftover is your dinner or lunch the following day with a fresh super herb saladYou can easily make this without the lentils too.

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Ingredients

Main Ingredients

  • 1 whole cauliflower cut into wedges
  • 1 large red onion cut into thick wedges
  • 5 tablespoons olive oil
  • 2 tablespoons slivered almonds
  • salt

Herb Paste

  • ½ cup parsley
  • ½ cup coriander
  • ½ long red chilli
  • 1 small garlic clove
  • 1 tablespoon pine nuts
  • ½ cup olive oil
  • zest of 1 lemon
  • salt to season

Yogurt Sauce

  • 1 cup yogurt
  • 1 small garlic clove crushed
  • 1 tablespoon tahini (hulled)
  • 1 tablespoon cold water
  • 1 tablespoon lemon juice
  • salt to season

Notes from Rouba

  • Caramelised Lentil Pilaf Recipe Here 
  • Onion wedges are optional. If you decide to include them, you’ll need to remove them from the oven after approximately 25 minutes; otherwise, they will slightly burn.

Method

Step 1.

Preheat the oven to 180° degrees. Arrange the cauliflower and onion wedges on an oven tray lined with baking paper. Drizzle with 4 tablespoons of olive oil. Season with salt and bake uncovered for 35 minutes or until golden in colour and cooked. Remember to remove your onion wedge at the 25-minute mark.

Place the remaining 1 tablespoon of olive oil in a small frying pan with slivered almonds and fry until slightly golden in colour. Remove and drain on a paper towel. Set aside.

Step 2.

Begin by making the caramelised lentil pilaf (optional).

Step 3.

To make the herb paste, place all the ingredients in a food processor. Blend to a smooth paste and season with salt.

Step 4.

To make the yogurt sauce, place all the ingredients into a bowl. Mix well and season with salt.

Step 5.

Arrange roasted cauliflower and onion wedges on a serving platter. Place approximately one cup of the cooked caramelised lentil pilaf over and around the cauliflower. Drizzle over herb paste and yogurt sauce. Garnish with golden almonds.

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Creating magic and happy memories with food are my gift for you!
xx Rouba

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That’s me at the age of 32 with Merlin, who worked closely with Palestinian families. Together, we were so excited about the project. After that unforgettable visit with Auntie Suad, I was filled with excitement about the project. The women I met were inspiring, and together we had even come up with a name for the cookbook: Taste of Palestine. 🥰🇵🇸 It was a name that captured the heart of what we wanted to share—stories, recipes, and traditions tied to the land and its people.

But for many reasons, the project didn’t go ahead. At the time, I wasn’t prepared for the reality that not everyone would understand or support what I was doing. There were people who gossiped, joked, and made me question myself. Looking back now, I see that they were the minority, but their words had a way of making me doubt myself 🥺

if this happened now—I would not have let anything stop me. This was for a good cause, but I also believe that everything happens for a reason. The project was meant to be set aside, and I needed to focus on my boys, who were still young.
A couple of years later, we received the heartbreaking news of Auntie Suad’s passing 🥲🙏🏽It felt as though a part of the story had been left unfinished. A few weeks later, something arrived in the mail that would bring me to tears 😭 There’s more 🤗

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