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Hearty Cauliflower Soup

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This hearty cauliflower soup is a delicious light meal made from basic ingredients with so much flavour. It’s quick, easy, and comforting.
PREP TIME
10 minutes
COOK TIME
40 minutes
SERVES
4-6

About this recipe

This hearty cauliflower is a delicious light meal made from basic ingredients with so much flavour. It’s a quick, easy, and comforting winter soup dish. If you have cauliflower in the fridge, you probably have everything else you will need and it can all be ready to eat in less than 30 minutes. 

The only problem you may have is choosing between this or my cauliflower and celery soup — both are incredibly delicious!

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hearty cauliflower soup

Ingredients

  • 3 tablespoon butter
  • 3 garlic cloves crushed
  • 1 small onion roughly chopped
  • ½ cauliflower roughly cut into florets
  • 1 small potato roughly chopped
  • 1 small carrot roughly chopped
  • 4 cups of water
  • salt to season
  • coriander to garnish
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Notes from Rouba

  • Top individual bowls of soup with my oven-roasted cauliflower crisps. These are always my side dish to cauliflower soup and I use them as a garnish too.
  • If your soup is too thick, add a little water. Gradually stir in more water until the soup reaches the perfect consistency.
  • For a vegan-friendly dish, substituted the butter with olive oil.

Method

Step 1.

In a medium-size pot, melt the butter and begin by sautéing the onion until softened. Add the remaining vegetables and toss for approximately 10 minutes. Add the water and bring to a boil. Reduce, lower the heat, and cook for 25 minutes or until the vegetables are tender and soft.

Step 2.

Remove from heat. Puree with a stick blender or in a food processor. Blend until completely smooth. If you prefer a thinner consistency, add hot water a little at a time.

Step 3.

Add coriander and a squeeze of lemon juice. Season with salt and pepper.

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Creating magic and happy memories with food are my gift for you!
xx Rouba

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That’s me at the age of 32 with Merlin, who worked closely with Palestinian families. Together, we were so excited about the project. After that unforgettable visit with Auntie Suad, I was filled with excitement about the project. The women I met were inspiring, and together we had even come up with a name for the cookbook: Taste of Palestine. 🥰🇵🇸 It was a name that captured the heart of what we wanted to share—stories, recipes, and traditions tied to the land and its people.

But for many reasons, the project didn’t go ahead. At the time, I wasn’t prepared for the reality that not everyone would understand or support what I was doing. There were people who gossiped, joked, and made me question myself. Looking back now, I see that they were the minority, but their words had a way of making me doubt myself 🥺

if this happened now—I would not have let anything stop me. This was for a good cause, but I also believe that everything happens for a reason. The project was meant to be set aside, and I needed to focus on my boys, who were still young.
A couple of years later, we received the heartbreaking news of Auntie Suad’s passing 🥲🙏🏽It felt as though a part of the story had been left unfinished. A few weeks later, something arrived in the mail that would bring me to tears 😭 There’s more 🤗

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